PERSONAL online CLASSES:

ZOOM

Monday:

10am – Gentle Yoga (60 min)

12pm – Express Neck and Shoulders (45 min)

Tuesday:

10am – Functional Flow (60 min)

Wednesday:

10am – Yin Yang (75 min)

12pm – Express Core (45 min)

Thursday:

10am – Vinyasa (60 min)

Friday:

10am – Yin Yang (90 min)

Saturday:

9:45am – Saturday Stretch and Strengthen (75 min)

STUDIO online CLASSES:

THE MOVEMENT HOUSE 

Tuesdays –

8:30am  – Yin Yang (75 min)

12pm – Hatha Flow (60 min)

Fridays –

12pm – Vinyasa Flow (60 min)

EAST SIDE YOGA

Thursdays –

12pm – Yin Yang (75 min)

Fridays –

8:30am – Functional Flow (60 min)