10:30am – 11:30am – Beginners Yoga. Aimed at beginners, but also great for those wanting to get back to the essentials of breath and movement or a more gentle class. Great way to start your week!
Monthly Saturdays – First dates – 12th October, 9th November & 7th December 2019
9:30am – 11:30am – Align & Define
This class is based around the principles of Yin and Yang to build both strength and flexibility. It is a slow-paced class that will focus on tissue release, deep stretching, mobility and strength building. Ideal for those who pursue an active lifestyle out with your movement practice and also for those new to yoga who are looking to understand both the practice and the more anatomical side of the practice.