Retreats

Spanish Retreat
Scottish Retreat
Yoga & Trail Weekend
Luxury Scottish Weekend
5/5

” Food was out of this world, yoga was awesome, my practice has moved on significantly, the venue and location were perfect and you couldn’t do enough for the guests”

Join myself (SonoYoga) and my chef husband, Richard (Bongo) for the perfect combo of Yoga and food. We will be running a couple of open retreats per year which are listed on the drop-down menus by location, but we can also be booked separately if you have a group interested.

Read my story here.

Richard has been chefing around Edinburgh for over 20 years in various roles from Head Chef to Events Catering. He has trained in many different styles of cuisine and can adapt menus and dishes to cater for most types of diets and requests.

He always tries to source food from local suppliers where possible and his menus are seasonal and fresh.

In his leisure time, Richard is a keen mountain biker, so if you have a bike to bring with you, you would be welcome to join him riding some of the excellent trails in the mountains. A high level of fitness is required for these trails and a good, light bike!

RETREAT SET-UP

The retreat format is generally a 90-120 minute Yang practice in the morning around 8 am, followed by a healthy breakfast. Then a 60-90 minute Yin style practice in the evening followed by a 2-course vegetarian dinner.

The rest of the day is yours to enjoy the beautiful surroundings (unless an optional organised trip or activity is listed under each individual retreat).

5/5

” We both really enjoyed the retreat. The house was great, the food was everything we needed and more and the yoga was excellent. “

RETREAT INFORMATION

Retreat price includes Accommodation, 2 daily Yoga practices and 2 meals per day; breakfast and dinner. Please check each individual retreat for variations.

Flights and transfers are bookable separately (we can help you find transfers if you need or give car hire advice).

Yoga styles, practice times and food can be adapted upon request. Please let us know in advance of any food allergies/intolerances. No alcohol will be served, but you are welcome to drink your own.

I am also available for Private Yoga lessons and Richard for cooking lessons at extra cost.