FRIDAY 17TH APRIL 2020 7 - 9PM
Collaborating with the magical Michele Hall of Dynamic Balance to offer a series of workshops combining Yoga Asanas and Massage Teqchniques.
Getting the most mobility with fascia release.
This is an opportunity to get over those impingements and stiff areas that inhibit your practice and will give you new skill to help students develop good deep movement.
Each month we will look at a different sequence of Yoga poses, break them down and look at which muscles we need to engage and which areas we need to release, then learn how to achieve a deeper release with a little hands on, fascia encouragement from me. (Think fascia release and find out about the magic that is pnf)
This will be a very hands on workshop where you will be working mostly with a partner to learn how to assist as well as being worked on.
For the first one, we are working on The Sun Salutation. So think front and back lines of the body – hip flexors, shoulders and hamstrings….
Suitable for movement professionals and curious students.
Get in touch with questions – Sharon@sonoyoga.co.uk 🙏 or fill in the form below
Owing to the nature of this workshop places will be limited so please book early.