Ebb, Flow and Let Go

Saturday 28th September – 2:30pm – 4:30pm

East Side Yoga Edinburgh

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Celebrate the merging of the seasons and join me for 2 hours of Pranayama, Gentle Flow, Soothing Yin and Guided Meditation, followed by a long Savasana

This special class will be based around opening breath, body and mind to the warm glowing time of late Summer before the Autumn takes hold. As we are transitioning between two seasons, we will be working with both the elements of Earth and Metal this time and the Meridians of Spleen, Stomach, Lung and Large Intestine. So, it’s front and inner thighs combined with juicy twists!

The class will be held in a warm studio by candlelight.
It is suitable for all levels and will include hands on assists and treats at the end.

Cost – £20

To book, head to East Side Yoga’s Website and Click on Courses

For questions, please email me at sharon@sonoyoga.co.uk

(24 hour cancellation policy. Payments made in full to reserve your space.)