CRAIGENGAR LODGE, WEST CALDER
FRIDAY 3RD – MONDAY 6TH APRIL 2020
*** 3 SPACES GONE ALREADY ***
” Fabulous, wonderful, amazing, unbelievable, beautiful”.
Our Spring Renewal Scottish Retreat is held in the beautiful Craigenvar Lodge, just 30 minutes drive from the centre of Edinburgh. Sitting at the foot of the Pentland Hills, surrounded by grazing sheep and cattle.
Perfect for a weekend getaway!
our retreat team
SONOYOGA
My classes are generally a mix of yoga styles dependent on the students. They involve building strength, flexibility, stretching overused muscles and releasing tightened tissue. As I am very active and also a keen cyclist and spinning instructor, I have a great interest in teaching yoga to people who do sports. I believe that yoga is a really good complimentary practice for any activity that puts pressure on the muscles, fascia and joints.
RICHARD
Richard can adapt menus and dishes to cater for most types of diets and requests. He always tries to source food from local suppliers where possible and his menus are seasonal and fresh. A chef for over 20 years, he has a passion for food and this shows in his varied menus. From retreats to brunches, the guests always come back for his food! The menus will be specially adapted to support both the yoga and running.
CLARA
Clara is an experienced 500hr Hatha, Restorative and Yin Yoga teacher. She is also a Thai Bodywork practitioner and teacher. Combined she has over 2500hrs training and over 4000hrs teaching experience. Focusing on therapeutic touch and practices, her heartfelt path is to create and hold space for self-inquiry, insight and healing. Know to challenge dogma and patterns, she holds a strong belief is the healing power of exploring breath and movement.
YOGA
The retreat will run for 3 nights and will include a gentle stretching Yoga practice on the Friday night, 2 on Saturday and 2 on Sunday. Morning practices will be more dynamic, moving with the breath. Evening practices will be more gentle and will incorporate Yin, Pranayama and Meditation.
FOOD & DRINK
The retreat will be full board with breakfast, lunch and dinner served. The food will be vegetarian. Please let us know of any dietary requirements/allergies in advance. Food will be cooked by my lovely husband, Richard who has been a chef for over 20 years. No alcohol will be served, however, you are welcome to bring your own.
MASSAGE
Our wonderful Yoga Teacher Clara will also be available for manual therapies. This will be at an additional cost and will depend on the treatment required. For further information on Clara's therapies, please visit her website - www.clarapelicayoga.com
PRICING
The price for the full weekend will be :-
- based on a couple sharing a room : 1 room only
- Full Price – £475
- Loyalty (repeat custom) – £450
- Based on 3 people sharing a room : 3 rooms
- Full Price – £425
- Loyalty (repeat custom) – £400
A non-refundable deposit of £200 is required to secure your space.
If you would prefer single occupancy, get in touch and we can discuss pricing.
